Sunday 31 March 2013

Feel the burn

One step closer and it feels great! It was hard work doing such an intense workout in my kitchen/tv room but with the help of my awesome fiance I got through it and worked up quite the sweat! There were however a few things I learnd not to do, do not have a small breaky! I stopped way to many times due to dizziness, note to self a pot of yogurt is not enough! Go to bed at a reasonable time not 1am....And as much as I loved my first workout with my man it's hard too concentrate on yourself when your helping someone else. So we've both agreed that his best suited to my walking buddy ( Which we also did today!).

Before lol
After!

Saturday 30 March 2013

Summer Body Challenge

So your all probably aware I've decided to change my eating habits and because of this I've lost 6Kg! Now this might not seem like a lot but this was merely by changing small eating habits, no crazy diets or cutting all sweets out (heck no!). So with this in mind it's motivated me to go one step further and throw some hard core workouts in the mix!

2 weeks ago I had a full two weeks of boot camp and they were amazing! Within that small period I already saw changes, but sadly with the show week taking the spotlight boot camps came to a halt. Don't get me wrong I loved my break but I'm coming up to a week of no physical activity and the last thing I want is all my hard work going to waste!
So starting tomorrow I am kicking off a new work out routine. I have pin pointed my least favourite body parts and after a fun night of Pinterest/fitness mag searches I've come up with my first work out!

Here's list of my undesirables-

1) Legs/thighs, I wanna be able to wear short shorts all summer long, hello I'm 6 foot I wanna show them off!

2)Bum, now I love my bum its one of my favourite assets but with bikini season coming up I want it to be it prim condition! hehe

3) Abs, This is the big daddy for me, though my stomach it quite flat for such a curvy girl I want to step it up and get some real muscles showing through!

 My deadline is for the 1st of June.

I am going on a awesome holiday with my mum and nan on the 4th of June to plan my wedding as well as a sneaking cruise around the Mediterranean thrown in and I want to look summer ready!

If you want to join on my Summer Body Challenge email me at kkinnea1@chi.ac.uk and follow my page more info on exercises to come!

Fitness Mag- http://www.fitnessmagazine.com/workout/thighs/exercises/sleeker-thighs-in-one-month/
Brazilian Butt Workout- http://thehautebunny.wordpress.com/2012/05/08/brazilian-butt-workout/
Bikini Body Mom- http://www.bikinibodymommy.com/2012/11/top-5-favorite-ab-moves-nutrition-tips.html
My Pinterest Health page- http://pinterest.com/kak20/health/




Saturday 9 March 2013

RENT!

So I'm coming into production week and I am so friggin excited! We tried on our costumes last week in intensives and they all look amazing. Having all the production crew watch the show as well as seeing the set has made it all so real and I'm loving it. As well as production week my big audition for Central is coming up, I'm all set and ready but still cant help but feel shit nervous! I just want all this hard work to pay off is that too much to ask??

Arghhhh anyway as I write this I'm working out my food for this week. For one thing it takes my mind off my stress and for another I have to cook everything tomorrow! Production weeks are long and intensive and theres noway I'll get out of the theatre before 10 so pre-cooking is a must!

Headshot!
RENT!