So now that you have an idea of my past eating habits you can imagine how hard it's been cutting out and changing my lifestyle. I've done well so far but like any normal human I still crave my goodies! That's when I came across the idea of a Cheat Meal. Basically the idea is by having one cheat meal a week it stops your body from plateauing by confusing your metabolism.
Like changing you workout every 4 weeks the same can be said for your food. If your body starts to get use to the food your eating that's when weight loss becomes harder. So by having something different you shock your body and your body continues to burn baby burn! Even though it is a cheat meal there are some guide lines it's best to stick too.
- If your willpower is weak then think about having a cheat snack instead, mini bag of chocolate etc.
- It's a Cheat Meal not a Cheat Day!
- Just because its a treat doesn't mean you have to eat enough for the whole day.
- The day after get back into the swing of things with a sweaty workout and a yummy healthy breaky.
With this awesome news I've already picked my Cheat Meal for this Saturday wanna know what it is?? Drum roll please brummmmmmm brummmmmmmmm